Bible Verse:
For you know that when your faith is tested, your endurance has a chance to grow.
-James 1:3 NLT
 Quote of the month: 
 “The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.” Sir William Bragg   

Jeffery S. 12 weeks of Training with Fitness Together  
                                  Before      After
Weight Loss (-26)     275 lbs.     249 lbs.
Measurements (inches)
          Upper Arm (1.9”)  29.5             27.6
          Chest (4.3”)           48.8              44.5
          Abdomen (3.9”)       48.8              44.9      

How did you get started with FT? Three years ago Jeffrey started to realize his weight gain and knew he had to do something about it.  Initially he signed up at a national “box” gym chain and hired a personal trainer.  Although he benefited from the training and lost some weight over a year’s time he felt he hit a wall and stopped training.  After awhile he decided to get started again and was looking for personal training on the internet and found Fitness Together.
What did you like about FT the most? Jeffrey liked the small intimate setting.  At the gym everything was impersonal and he didn’t feel like he was being pushed by his trainer.  At Fitness Together the trainers were constantly pushing and motivating him to achieve more by continuously reminding him of his goals.  Jeffrey also liked the continuous tracking of his progress so he could see as well as feel the results.
What do you credit your success? Although Jeffrey gives a lot of credit to Fitness Together and the knowledgeable trainers he couldn’t accomplish these results without internal motivation.

  
Keep Working Hard!!!
Look Out for New Progams and New Items!!!
SMALL GROUP TRAINING
NOW AVAILABLE!!!

1. Personal Training as low as $27.50/person/workout
2. Indoor, mini-bootcamp format
3. Total body fitness with every workout
4. Utilize our individual studios.

Don't Let Weight Gain Ruin Your Vacation
A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless.

With all of the excitement, it's not surprising that most people unknowingly end up gaining a pound each day of their vacation. And if you're going on a cruise then your weight gain may be closer to two pounds each day.

But wait, your summer vacation doesn't have to end in weight gain. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.

Tip One: Have a Plan
Vacations are the perfect place to gain weight since it's the last thing on your mind. Your best line of defense is to keep your fitness goals at the forefront of your mind. Before you leave for your trip sit down and set a goal.

A realistic goal is to maintain your current weight or to lose a pound or two. Get the whole family on board and keep each other accountable throughout the trip.

Tip Two: Make Exercise a Must
So often exercise is looked at as a chore, but vacations are the perfect time to really enjoy a good workout. You won't be rushing home from work trying to squeeze in a few minutes at the gym, rather the vacation workout can be a relaxing and enjoyable experience.

Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine. If you are taking a cruise then you are in for a real treat – most workout facilities on cruise ships have huge windows that look out onto the ocean.

Vacations are also a great time to take your workout outdoors; take a run on the beach or do sprints, pushups and crunches on a grassy field. If you want more ideas of workouts you can do using just your body weight then give me a call or send me an email.

Tip Three: Maintain your Metabolism
When traveling it is easy to go for hours without a meal-between flights and long drives food sometimes isn't readily available. The problem here it two fold. First your metabolism slows from the long absence of food. Secondly you are more likely to indulge in a high calorie meal when you get around to eating next.

Avoid this yo-yo of starvation and overindulgence by carrying healthy snacks with you and eating something every three hours. A handful of almonds, a piece of fruit or a small protein bar are fantastic options to keep on hand.

Tip Four: Eat Smart
While we all know that eating in is usually healthier than eating out, on the road you simply don't have a choice – all of your vacations meals will be eaten out. So take the time to order with your health conscious mind, and not simply your taste buds. Watch out for extra large portions-don't be afraid to take a doggie bag back to your room (assuming of course that you have a refrigerator).

Another thing to keep in mind is to keep fried food consumption to a minimum. Fried foods contain more fat and calories than other options, they are also likely to give you heartburn and indigestion-two things you don't need spoiling your vacation. Stick with dishes that contain veggies, lean meats and whole grains.

Enjoy your vacation! And when you get back into town call or email me for a fitness and fat loss consultation and I'll show you a step-by-step plan for getting you the body that you deserve – in less time than you think.
Dieting Alone Doesn't Make the Cut
Have you tried losing weight by dieting alone? Frustrating isn't it? Exercise is a vital part of the weight loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that.
Fruit Medley
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2

Here's what you need...

• 1 white nectarine, chopped
• 1 pear, chopped
• 1 Tablespoon chopped pecans
• 1 Tablespoon chopped dates
• Dash of cinnamon

1. Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.

Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

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