Bible Verse:
He gives power to the weak and strength to the powerless.
Isaiah 40:29 NLT

Quote of the Month:
"I believe life is a series of near misses. A lot of what we
ascribe to luck is not luck at all. It's seizing the day and
accepting responsibility for your future. It's seeing what
other people don't see And pursuing that vision."
 — Howard Schultz: CEO of Starbucks 
Client of the Month
Staci Craig! 
1.           What are your hobbies? Training horses and competing at horse shows.  I also like to read and work in the garden.  
2.           What do you feel Fitness Together has helped you with the most?  Regaining my strength and balance after ankle surgery.  It helped to lose a few pounds, too.
3.           How do you think you have most improved since working with Fitness Together?  My balance has improved dramatically and my strength and muscle tone have improved, too.  At a recent riding clinic, I was able to maintain my galloping position without getting tired or sore.  After four days of intense training at the clinic, I had no muscle aches and was not fatigued.

Staci has never missed a training sessions and she is dedicated to her workouts.  Awesome Job!!!

Fitness Together 30 minute Abs Class Sign Up!!!

We are having our Second Abs Class for our current clients to help supplement your current workouts.  This will be held on Wednesday December 17, 2008 at 5:30 pm. This class is FREE for our current clients. We need to have at least 5 clients to sign up and commit to come on that day to conduct the class.  Only a max of 10 people can participate in our class setting.  This is a first come first serve basis, so reserve your spot now! You can email us or sign up in our cardio lobby. Each participant needs to bring their own exercise mats. You can come to us to ask for any recommendations on where to purchase one. If for some reason you can’t make the class appointment that you have reserved, please provide a 24 hour notice to take you off the list.  This will help us work anyone else on the waiting list.

5 Signs That You're Doing it Right
Ever wonder just how effective your workout routine really is?

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.

Want to know why?

If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your routine.

1. You Make the Most of Each Move: Gone are the days when workouts lasted more than an hour and you had time to single out each muscle individually. These days time is of the essence, and compound movements deliver excellent results in less time than ever before.

Not sure if your routine includes compound movements? Any exercise that uses two or more joints is considered to be a compound movement. Squats and lunges are great examples. If you want to pack even more benefit into each move then try adding a shoulder press with your squats and a bicep curl with your lunges.

2. You Keep it Intense: Let's be honest, at one time or another you've spent time in the gym 'exercising' without ever breaking a sweat. Maybe you drifted from one machine to the next or joined an aerobics class for a few minutes, but the bottom line was that your heart wasn't into it.

Workouts that lack intensity are practically a waste of time. Your body craves a challenge, and you see the most results when you keep your intensity high. Keep your workouts concise and push yourself with each exercise.

3. You're Consistent: Anyone can have one great workout, but one workout won't translate into killer results-only consistency will do that for you. Exercise must be a part of your daily routine, plain and simple.

One of the best ways to stay consistent with your routine is to do your workout at the same time everyday. We are creatures of habit, so once your exercise schedule has been firmly set you'll find the process to be automatic, rather than an occasional afterthought.

4. You Seek a Challenge: Just like hairstyles, exercise routines quickly become outdated. That is why the best routines are dynamic, and the worst routines never change. How do you know when your routine needs to be updated?

You'll know how effective your routine is by the results, or lack there of, that you experience. If you feel that you are simply going through the motions then stop wondering about the effectiveness of your routine and start doing something new.

5. You're Having a Blast: Do you dread the very thought of going for a jog, but force yourself to do it simply because you've no other ideas for exercise? Stop right there. Exercise is an enjoyable activity, especially when you find the form that is best suited for your personal preferences.

If you don't like exercise there is a good chance that your technique needs help. I pride myself in showing my clients the fun side of exercise-yes, exercise is fun!

If your routine includes all of the above then congratulations – you are doing it right. You're consistent, you challenge yourself and you're seeing results. However, if your routine doesn't include the above, you now have the blueprints to do it right.

Want a routine that incorporates everything you need to reach your fitness goals? Call or email today to set up a consultation and I'll show you how to get amazing results in less time than you think.
That's Nutty
Recent studies confirm that nuts are an important part of a healthy diet. Nuts promote a healthy heart, improve digestion and help ward off cancer. Of course, nuts need to be eaten in moderation, as they are a calorie dense food. Incorporate a small handful of raw almonds into your daily diet, and reap the healthy benefits of nuts.
Pear Power Snack
This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey. Servings: 1

Here's what you need...

• 1 fresh pear, sliced
• 1/4 cup nonfat ricotta cheese
• 1 teaspoon natural honey

1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

Nutritional Analysis: One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.

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