"Committing to take time out of my day, in spite of a busy law practice, to work with the personal trainers at Fitness Together has been the best thing that I have done for myself in a long time.  I have improved my over all fitness, I am stronger, more toned and eat more nutritionally balance meals. The Fitness Together trainers have taught me "the science" of good nutrition as well as proper techniques for working out that I will be able to use to maintain the fitness I have achieved.  Not only has my physical conditioning improved, but I found that eating right and working out often and regularly has helped me control stress and has improved my overall sense of well being.  And last but not least, the trainers at Fitness Together are not only knowledgeable but great fun to work out with."

In 4 ½ months Mary has lost 46.6lbs, lost 35.25 inches overall, and increased her flexibility, and increased her overall strength and endurance.

“Over the years I have been through many programs for diet and/or exercise.  Even though I had been successful in those at the times, none of them had stuck with me as a change in lifestyle.  I had noticed a Fitness Together ad online on NewsOK.com last fall.  After reviewing their website, the locations were not appealing to me.  Then later on I noticed a location was coming Downtown.  I thought to myself I’d check it out after college hoops and tax season were done for me.   That day came on 05/03/06.  Upon entering their building for an errand I noticed the signage and remembered that I was going to check this out.  I met Ha and Josh on that day.   I liked what I saw and heard.  The three big pluses were 1 client/1 trainer,  the nutrition program, and the Downtown OKC location.  On 05/09/06 I had my free workout session and also made the decision to make the financial commitment that it will take to become fit and change my lifestyle.  On top of this, it does take a time commitment, also.   Inactive knees can be bothersome at times.  Not so much any more since my workouts.  Four weeks into the workouts, I can now mow and weed eat two yards in one session.   The professional staff keeps me challenged and pushes me when they feel the need.   I’m seeing the results in the numbers, as well as by how I am feeling.  For me this is just the tip of the iceberg.  Progress will continue with “our” hard work Together and hopefully firmly planted by when my next college hoops season comes dribbling in!!

Thank you all at Downtown OKC’s Fitness Together.”

-Dave S.
OKC, OK

In 4 months Dave lost 31lbs, 7% Body Fat, increased his flexibility by 7 inches, lost a total of 22 ½ inches on his body, and increase his overall strength and stamina.

"FT’s support in eating the proper types and portions of foods has been the biggest benefit to me.  I also like the one-on-one training, pushing me to reach my goals without having to wait in line to use a machine as in the large athletic clubs.  My golf game and lower back has improved due to increased flexibility and core strength."

"The best benefit is being healthy-I have fewer colds during each year. I enjoy the fact that I don’t have to take any medications at age 54. The personal experience of one-on-one training is fun and hard work. I have gained body strength in ways that sometimes surprise me and even my flexibility is better. The knowledge that Fitness Together brings to my sessions is invaluable and I go through my workouts knowing every muscle group is being strengthened and conditioned. I definitely feel younger and act younger."